Harald Hupach v8:00/3:00r...4 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
278
Calories
151
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 119 |
January 09, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 30 | 151 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 31 | 153 | |
| r: 3:00 | 346 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 30 | 151 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 | 150 | |
| r: 3:00 | 336 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 151 | |
| r: 3:00 | 366 | ||||||
| r1,409 |
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Workout Graph
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