Harald Hupach v1:00/1:00r...7 row
3,879
Meters
16:00.0
Time
2:03.7
Pace
249
Calories
152
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 124 |
January 11, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,879 | 2:03.7 | 185 | 933 | 30 | 152 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 134 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 152 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 31 | 153 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 30 | 155 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | 161 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 159 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 32 | 156 | |
| r: 1:00 | 115 | ||||||
| r847 |
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Workout Graph
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