Harald Hupach v500m/1:00r...6 row
3,000
Meters
12:10.1
Time
2:01.6
Pace
195
Calories
153
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 18:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 122 |
January 13, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 30 | 153 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | 146 | |
| r: 1:00 | 120 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | 151 | |
| r: 1:00 | 121 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 152 | |
| r: 1:00 | 121 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | 155 | |
| r: 1:00 | 120 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | 157 | |
| r: 1:00 | 129 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 161 | |
| r: 1:00 | 113 | ||||||
| r724 |
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Workout Graph
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