Harald Hupach v1:00/2:00r...5 row
3,135
Meters
13:00.0
Time
2:04.4
Pace
201
Calories
154
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 123 |
January 18, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,135 | 2:04.4 | 182 | 925 | 31 | 154 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 139 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | 156 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 | 158 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | 163 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 155 | |
| r: 2:00 | 220 | ||||||
| r1,148 |
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Workout Graph
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