Harald Hupach v4:00/2:00r...5 row
2,963
Meters
12:00.0
Time
2:01.4
Pace
194
Calories
156
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 123 |
January 20, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 31 | 156 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 32 | 155 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 156 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 159 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 150 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 161 | |
| r: 2:00 | 220 | ||||||
| r1,170 |
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Workout Graph
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