Harald Hupach v2000m/3:00r...4 row
5,000
Meters
20:51.5
Time
2:05.1
Pace
319
Calories
162
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 32:51.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 121 |
January 22, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 30 | 162 | |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 158 | |
| r: 3:00 | 349 | ||||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 165 | |
| r: 3:00 | 357 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 30 | 162 | |
| r: 3:00 | 354 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 163 | |
| r: 3:00 | 356 | ||||||
| r1,416 |
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Workout Graph
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