Harald Hupach v3:00/2:00r...5 row
4,562
Meters
19:00.0
Time
2:04.9
Pace
292
Calories
155
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 121 |
January 26, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,562 | 2:04.9 | 179 | 917 | 30 | 155 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | 150 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | 154 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 | 158 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 31 | 158 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 158 | |
| r: 2:00 | 233 | ||||||
| r1,157 |
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Workout Graph
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