Harald Hupach v1:00/1:00r...10 row
2,618
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
155
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 120 |
January 28, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 32 | 155 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 141 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 149 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 154 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 155 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 158 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 158 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 158 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 157 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 162 | |
| r: 1:00 | 117 | ||||||
| r1,230 |
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Workout Graph
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