Harald Hupach v500m/2:00r...5 row
3,500
Meters
14:24.2
Time
2:03.4
Pace
225
Calories
153
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 24:24.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 121 |
February 02, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.2 | 3,500 | 2:03.4 | 186 | 940 | 30 | 153 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 32 | 146 | |
| r: 2:00 | 244 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 31 | 153 | |
| r: 2:00 | 241 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | 153 | |
| r: 2:00 | 234 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 30 | 157 | |
| r: 2:00 | 229 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 160 | |
| r: 2:00 | 227 | ||||||
| r1,175 |
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Workout Graph
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