Harald Hupach v1:00/2:00r...5 row
3,060
Meters
13:00.0
Time
2:07.4
Pace
189
Calories
144
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 122 |
February 17, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,060 | 2:07.4 | 169 | 881 | 30 | 144 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 129 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | 145 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 | 148 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | 153 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 146 | |
| r: 2:00 | 226 | ||||||
| r1,251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.