Harald Hupach v3:00/2:00r...5 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
233
Calories
159
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 124 |
February 22, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 30 | 159 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | 154 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 161 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 159 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 159 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 164 | |
| r: 2:00 | 227 | ||||||
| r1,160 |
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Workout Graph
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