Harald Hupach v1:00/2:00r...5 row
3,660
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
155
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 123 |
February 24, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 30 | 155 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 136 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 153 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 157 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | 162 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 167 | |
| r: 2:00 | 226 | ||||||
| r1,151 |
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Workout Graph
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