Harald Hupach v2:00/1:00r...7 row
4,050
Meters
17:00.0
Time
2:05.9
Pace
255
Calories
150
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 124 |
March 01, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,050 | 2:05.9 | 175 | 903 | 30 | 150 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 147 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | 147 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 149 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 153 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 155 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 30 | 150 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 151 | |
| r: 1:00 | 117 | ||||||
| r850 |
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Workout Graph
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