Harald Hupach v2:30/0:30r...5 row
2,895
Meters
12:30.0
Time
2:09.5
Pace
178
Calories
146
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,214 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 125 |
March 03, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,895 | 2:09.5 | 161 | 854 | 30 | 146 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 31 | 143 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 30 | 142 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 30 | 147 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 30 | 147 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 30 | 153 | |
| r: 0:30 | 62 | ||||||
| r319 |
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Workout Graph
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