Harald Hupach v1:00/1:00r...5 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
158
Calories
150
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 121 |
March 14, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 31 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 134 | |
| r: 1:00 | 134 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 32 | 150 | |
| r: 1:30 | 186 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 157 | |
| r: 2:00 | 242 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 31 | 156 | |
| r: 2:30 | 292 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 156 | |
| r: 3:00 | 354 | ||||||
| r1,208 |
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Workout Graph
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