Harald Hupach v1:00/1:00r...10 row
2,599
Meters
10:00.0
Time
1:55.4
Pace
178
Calories
149
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 123 |
March 16, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 31 | 149 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 131 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 146 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 148 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 151 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 155 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 154 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 155 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 157 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 161 | |
| r: 1:00 | 122 | ||||||
| r1,294 |
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Workout Graph
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