Harald Hupach v1:00/2:00r...5 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
235
Calories
152
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 124 |
March 20, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 30 | 152 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 132 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 152 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | 156 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 158 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | 164 | |
| r: 2:00 | 261 | ||||||
| r1,249 |
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Workout Graph
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