Harald Hupach v6:00/2:00r...6 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
150
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 122 |
March 22, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 936 | 30 | 150 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 30 | 145 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 30 | 153 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 | 160 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 144 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 147 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 151 | |
| r: 2:00 | 224 | ||||||
| r1,409 |
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Workout Graph
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