Harald Hupach v5:00/2:00r...5 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
231
Calories
152
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 123 |
March 24, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 30 | 152 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 | 146 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | 150 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 155 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 160 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 152 | |
| r: 2:00 | 234 | ||||||
| r1,155 |
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Workout Graph
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