Harald Hupach v1000m/2:00r...4 row
4,000
Meters
17:07.5
Time
2:08.4
Pace
248
Calories
158
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 25:07.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 123 |
March 30, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.5 | 4,000 | 2:08.4 | 165 | 868 | 30 | 158 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 31 | 148 | |
| r: 2:00 | 235 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 31 | 158 | |
| r: 2:00 | 181 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 30 | 163 | |
| r: 2:00 | 232 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 30 | 163 | |
| r: 2:00 | 219 | ||||||
| r867 |
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Workout Graph
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