Harald Hupach v3:00/2:00r...2 row
1,623
Meters
7:00.0
Time
2:09.3
Pace
100
Calories
146
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 11:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 123 |
April 03, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 30 | 146 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | 146 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | 147 | |
| r: 2:00 | 231 | ||||||
| r459 |
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Workout Graph
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