Harald Hupach v1:00/1:00r...4 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
156
Calories
154
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 125 |
April 06, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 30 | 154 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 136 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 156 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 161 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | 165 | |
| r: 1:00 | 116 | ||||||
| r498 |
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Workout Graph
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