Harald Hupach v1:00/1:00r...12 row
3,071
Meters
12:00.0
Time
1:57.2
Pace
206
Calories
152
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 122 |
April 09, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 31 | 152 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 135 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 145 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 146 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 151 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 153 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 154 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 156 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 156 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 158 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 159 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 163 | |
| r: 1:00 | 117 | ||||||
| r1,449 |
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Workout Graph
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