Harald Hupach v2:30/0:30r...10 row
5,715
Meters
25:00.0
Time
2:11.2
Pace
346
Calories
153
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 122 |
April 13, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,715 | 2:11.2 | 155 | 832 | 30 | 153 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 31 | 147 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 30 | 145 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 30 | 149 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 30 | 156 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 30 | 154 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 30 | 155 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 30 | 155 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 30 | 156 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | 156 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 30 | 161 | |
| r: 0:30 | 61 | ||||||
| r637 |
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Workout Graph
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