Harald Hupach v8:00/3:00r...4 row
4,583
Meters
20:00.0
Time
2:10.9
Pace
280
Calories
157
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 121 |
May 03, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 30 | 157 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 30 | 155 | |
| r: 3:00 | 334 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 30 | 155 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 30 | 156 | |
| r: 3:00 | 350 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 163 | |
| r: 3:00 | 461 | ||||||
| r1,464 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.