Harald Hupach v1:00/2:00r...5 row
3,110
Meters
13:00.0
Time
2:05.4
Pace
196
Calories
154
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 121 |
May 16, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,110 | 2:05.4 | 177 | 904 | 30 | 154 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 134 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 31 | 156 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 30 | 162 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | 160 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 159 | |
| r: 2:00 | 231 | ||||||
| r1,171 |
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Workout Graph
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