Harald Hupach v500m/2:00r...5 row
3,500
Meters
14:32.5
Time
2:04.6
Pace
223
Calories
154
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 24:32.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 121 |
May 18, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.5 | 3,500 | 2:04.6 | 181 | 920 | 30 | 154 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 31 | 144 | |
| r: 2:00 | 231 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 30 | 151 | |
| r: 2:00 | 233 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 157 | |
| r: 2:00 | 226 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 30 | 160 | |
| r: 2:00 | 225 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 30 | 160 | |
| r: 2:00 | 212 | ||||||
| r1,127 |
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Workout Graph
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