Harald Hupach v4:00/3:00r...3 row
2,727
Meters
12:00.0
Time
2:12.0
Pace
166
Calories
146
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 123 |
May 21, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,727 | 2:12.0 | 152 | 830 | 30 | 146 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 30 | 133 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 30 | 152 | |
| r: 3:00 | 347 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 30 | 155 | |
| r: 3:00 | 368 | ||||||
| r1,072 |
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Workout Graph
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