Harald Hupach v1:00/1:00r...5 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
159
Calories
151
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 123 |
May 24, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 954 | 30 | 151 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 133 | |
| r: 1:00 | 122 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 31 | 150 | |
| r: 1:30 | 174 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 159 | |
| r: 2:00 | 225 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 936 | 30 | 156 | |
| r: 2:30 | 284 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 30 | 159 | |
| r: 3:00 | 339 | ||||||
| r1,144 |
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Workout Graph
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