Harald Hupach v500m/2:00r...5 row
3,500
Meters
14:35.3
Time
2:05.0
Pace
223
Calories
160
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 24:35.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 121 |
June 14, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,500 | 2:05.0 | 179 | 917 | 30 | 160 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 144 | |
| r: 2:00 | 251 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 30 | 160 | |
| r: 2:00 | 246 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 30 | 162 | |
| r: 2:00 | 233 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 31 | 167 | |
| r: 2:00 | 235 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 31 | 171 | |
| r: 2:00 | 235 | ||||||
| r1,200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.