Harald Hupach v4:00/2:00r...1 row
915
Meters
4:00.0
Time
2:11.1
Pace
56
Calories
150
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 6:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 122 |
July 06, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 31 | 150 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 31 | 150 | |
| r: 2:00 | 217 | ||||||
| r217 |
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Workout Graph
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