Harald Hupach v4:00/3:00r...1 row
934
Meters
4:00.0
Time
2:08.4
Pace
58
Calories
148
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 7:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 121 |
July 30, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 32 | 148 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 32 | 148 | |
| r: 3:00 | 341 | ||||||
| r341 |
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Workout Graph
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