Harald Hupach v2:00/2:00r...5 row
3,220
Meters
14:00.0
Time
2:10.4
Pace
196
Calories
148
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 119 |
August 03, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,220 | 2:10.4 | 158 | 840 | 30 | 148 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 | 141 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 31 | 151 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 30 | 150 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 30 | 152 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | 149 | |
| r: 2:00 | 228 | ||||||
| r1,129 |
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Workout Graph
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