Harald Hupach v1:00/1:00r...7 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
147
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 120 |
August 06, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 924 | 31 | 147 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 126 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 30 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 140 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 150 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 159 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 159 | |
| r: 1:00 | 121 | ||||||
| r869 |
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