Harald Hupach v500m/1:00r...6 row
3,000
Meters
12:37.6
Time
2:06.2
Pace
188
Calories
156
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 18:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 120 |
August 10, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 893 | 30 | 156 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 30 | 150 | |
| r: 1:00 | 121 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 30 | 157 | |
| r: 1:00 | 124 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 30 | 159 | |
| r: 1:00 | 121 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 30 | 160 | |
| r: 1:00 | 119 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 30 | 165 | |
| r: 1:00 | 116 | ||||||
| r718 |
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Workout Graph
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