Harald Hupach v1:40/0:20r...10 row
3,657
Meters
16:40.0
Time
2:16.7
Pace
212
Calories
142
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,100 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 119 |
August 19, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,657 | 2:16.7 | 137 | 763 | 30 | 142 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 31 | 136 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 30 | 133 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 30 | 137 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 30 | 137 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 30 | 141 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 30 | 144 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 30 | 142 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 30 | 146 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 31 | 152 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 31 | 161 | |
| r: 0:20 | 44 | ||||||
| r443 |
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Workout Graph
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