Harald Hupach v500m/2:00r...8 row
4,000
Meters
17:09.4
Time
2:08.6
Pace
245
Calories
152
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 33:09.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 118 |
September 08, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.4 | 4,000 | 2:08.6 | 164 | 856 | 30 | 152 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 31 | 141 | |
| r: 2:00 | 228 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 31 | 146 | |
| r: 2:00 | 237 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 31 | 149 | |
| r: 2:00 | 232 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 31 | 154 | |
| r: 2:00 | 225 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 31 | 156 | |
| r: 2:00 | 224 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 30 | 155 | |
| r: 2:00 | 234 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 159 | |
| r: 2:00 | 247 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 31 | 163 | |
| r: 2:00 | 239 | ||||||
| r1,866 |
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Workout Graph
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