Harald Hupach v500m/2:00r...5 row
3,500
Meters
15:20.4
Time
2:11.4
Pace
214
Calories
153
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 25:20.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 120 |
September 11, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.4 | 3,500 | 2:11.4 | 154 | 837 | 30 | 153 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 31 | 141 | |
| r: 2:00 | 227 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 30 | 147 | |
| r: 2:00 | 235 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 30 | 153 | |
| r: 2:00 | 231 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 30 | 157 | |
| r: 2:00 | 240 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 31 | 170 | |
| r: 2:00 | 231 | ||||||
| r1,164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.