Harald Hupach v1:00/1:00r...7 row
4,065
Meters
17:30.0
Time
2:09.1
Pace
249
Calories
148
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,152 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 120 |
September 14, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,065 | 2:09.1 | 162 | 853 | 30 | 148 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 131 | |
| r: 1:00 | 122 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 31 | 142 | |
| r: 1:30 | 176 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 31 | 149 | |
| r: 2:00 | 228 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 31 | 150 | |
| r: 2:30 | 280 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 30 | 153 | |
| r: 3:00 | 343 | ||||||
| 3:30.0 | 794 | 2:12.2 | 151 | 822 | 30 | 151 | |
| r: 3:30 | 398 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 30 | 162 | |
| r: 4:00 | 540 | ||||||
| r2,087 |
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Workout Graph
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