Harald Hupach v250m/0:45r...12 row
3,000
Meters
12:14.3
Time
2:02.3
Pace
192
Calories
156
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 120 |
September 17, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 941 | 31 | 156 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 31 | 137 | |
| r: 0:45 | 95 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 32 | 149 | |
| r: 0:45 | 92 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 32 | 150 | |
| r: 0:45 | 94 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 32 | 155 | |
| r: 0:45 | 94 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 32 | 157 | |
| r: 0:45 | 92 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 31 | 158 | |
| r: 0:45 | 92 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 31 | 157 | |
| r: 0:45 | 91 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 31 | 160 | |
| r: 0:45 | 91 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 32 | 160 | |
| r: 0:45 | 91 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 31 | 163 | |
| r: 0:45 | 90 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 31 | 163 | |
| r: 0:45 | 90 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 33 | 168 | |
| r: 0:45 | 91 | ||||||
| r1,103 |
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Workout Graph
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