Harald Hupach v2:00/2:00r...5 row
3,289
Meters
14:00.0
Time
2:07.6
Pace
204
Calories
155
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 122 |
September 21, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,289 | 2:07.6 | 168 | 874 | 30 | 155 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 32 | 148 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 31 | 155 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 30 | 157 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 155 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 31 | 162 | |
| r: 2:00 | 226 | ||||||
| r1,147 |
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Workout Graph
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