Harald Hupach v2:00/1:00r...8 row
3,821
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
160
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 121 |
September 25, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 900 | 31 | 160 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 32 | 149 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 156 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 31 | 159 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 31 | 160 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | 162 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 31 | 164 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | 165 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 31 | 168 | |
| r: 1:00 | 122 | ||||||
| r977 |
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Workout Graph
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