Harald Hupach v4:00/2:00r...3 row
2,711
Meters
12:00.0
Time
2:12.7
Pace
163
Calories
155
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 121 |
September 28, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,711 | 2:12.7 | 149 | 815 | 30 | 155 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 31 | 153 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | 156 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 31 | 157 | |
| r: 2:00 | 231 | ||||||
| r703 |
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Workout Graph
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