Harald Hupach v3:00/2:00r...6 row
4,206
Meters
18:00.0
Time
2:08.3
Pace
260
Calories
163
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 120 |
September 30, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,206 | 2:08.3 | 165 | 866 | 30 | 163 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 31 | 157 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 30 | 161 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 30 | 165 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 30 | 165 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 30 | 164 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 30 | 166 | |
| r: 2:00 | 239 | ||||||
| r1,392 |
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Workout Graph
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