Harald Hupach v500m/2:00r...5 row
2,500
Meters
10:24.3
Time
2:04.8
Pace
159
Calories
154
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:24.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 121 |
October 03, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.3 | 2,500 | 2:04.8 | 180 | 916 | 30 | 154 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 146 | |
| r: 2:00 | 234 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | 151 | |
| r: 2:00 | 227 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 30 | 155 | |
| r: 2:00 | 224 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 30 | 158 | |
| r: 2:00 | 224 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 31 | 162 | |
| r: 2:00 | 223 | ||||||
| r1,132 |
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Workout Graph
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