Harald Hupach v1:00/1:00r...12 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
177
Calories
151
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 119 |
October 09, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 885 | 30 | 151 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 139 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 145 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 146 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 149 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 152 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 152 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 156 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 152 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 156 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 154 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 153 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 159 | |
| r: 1:00 | 118 | ||||||
| r1,409 |
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Workout Graph
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