Harald Hupach v3:00/2:00r...5 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 122 |
October 12, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 840 | 30 | 160 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 31 | 155 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | 160 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 157 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | 160 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | 171 | |
| r: 2:00 | 258 | ||||||
| r1,190 |
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Workout Graph
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