Harald Hupach v0:45/0:45r...13 row
2,405
Meters
9:45.0
Time
2:01.6
Pace
153
Calories
146
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,547 |
| Overall Time | 19:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 121 |
October 26, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,405 | 2:01.6 | 195 | 941 | 31 | 146 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 32 | 123 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 32 | 137 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 32 | 138 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 32 | 141 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 32 | 143 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 32 | 146 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 32 | 148 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 32 | 150 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 32 | 152 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 32 | 156 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 32 | 158 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 32 | 158 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 31 | 152 | |
| r: 0:45 | 9 | ||||||
| r1,142 |
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Workout Graph
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