Harald Hupach v1:00/1:00r...7 row
3,595
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
149
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 123 |
October 30, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,595 | 2:13.5 | 147 | 798 | 30 | 149 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 130 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 31 | 142 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 31 | 146 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 31 | 157 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 158 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 31 | 156 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 155 | |
| r: 1:00 | 115 | ||||||
| r836 |
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