Harald Hupach v2:30/0:30r...10 row
5,578
Meters
25:00.0
Time
2:14.4
Pace
330
Calories
154
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 123 |
November 02, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,578 | 2:14.4 | 144 | 792 | 30 | 154 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 32 | 144 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 31 | 144 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 31 | 150 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 30 | 150 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 30 | 153 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 30 | 160 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 30 | 159 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 30 | 158 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 30 | 160 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 31 | 167 | |
| r: 0:30 | 61 | ||||||
| r646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.